KatyRosewood

Hi, I’m the founder of Mindset in Motion Psych, an award winning business. I help people prepare for recovery, move through recovery, and begin to feel more like themselves again — both physically and mentally. My background is in nursing, personal training, and more recently, sport and exercise psychology, so I’ve always been interested in the link between the body and the mind. Through my work, I support people with the psychological side of prehabilitation and rehabilitation, especially when they’re facing surgery, treatment, injury, illness, or a big change in their health. For me, this work is about helping people feel prepared, supported, and confident at a time that can often feel uncertain. That might mean building confidence before surgery, managing the harder days of recovery, or learning to trust their body again. I work with people who want to feel more capable, more in control, and more able to move forward in a way that feels right for them.